Keeping Abreast Free Mindfulness Exercises for pre and post operation

Debi Holland (MCMA) is a certified healer and fitness coach

Welcome to a series of moving meditation practices for the pre and post operation head space.

Designed by certified healer Debi Holland (MCMA) while she was undergoing her own surgery and treatment plan for breast cancer.

There are six guided moving mindful moving videos based around Kundalini practices - each around 15-20 minutes long.

For queries, contact Debi 07807460856

Breathwork and head space work has been shown to have a positive effect on outcomes

Debi is a Keeping Abreast group leader volunteer and has made this series publicly available free for all those within the Keeping Abreast family.

Build these practices into your daily routine and enjoy the medically proven outcomes. Enjoy.