by Nicole Hutchinson
I was introduced to Zen02 during the Covid-19 lockdown thanks to my mum and I cannot stress enough the positive changes it has made to my life.
I am a keen fitness individual normally, but had not understood the importance of combining the focus on both body and mind.
The positive impact this approach has made to several aspects of my life, particularly mental health, has been something I never thought I would experience and I would be lost without it.
If you are reading this, please, please try it.
Nicole
Comments from the tribe....
"I've changed shape"
"I can balance now!"
"Finally, I can touch my toes"
"I can run upstairs"
"I don't get out of breath anymore"
"I sleep so much better"
"I don't shout at the kids so much"
"I knew I had to do something - this is it!"
"Finally, I'm exercising regularly and really enjoying it"
"I really look forward to my next class"
"I am so grateful of all the friendship and support"
"I wish I'd have found it sooner"
"I like helping new people feel welcome"
Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person. The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.